Enjoying Your Wellness
My 90-Day Private Wellness Coaching Experience
Can You Relate?
You have now finally gotten to the point of motherhood where you can make time for your self and be more consistent about your health. (yay!)
But here’s the problem…
You’ve noticed that the baby weight did not come off as easily as you thought
You are overwhelmed with your “to-do” list
You get take out/ fast foods for the family on most week nights
You feel pulled in one thousand directions because of the cooking, cleaning and wiping duties
You’ve noticed that your poor eating habits are transferred over to your babies
You’re confused about what to eat/what not to eat
Hey, Girl! I’m Anita.
And my middle name is COACHman!
I’m a creative, Jesus lovin’, southern mama of 3, and wife that understands the ups and downs of motherhood.
I’ve researched and witnessed extensively over the past 8 years on how the body MOVES and WORKS at its peak performance by practicing physical therapy.
Now, after becoming a WELLNESS Coach, I have the tools to support fabulous Mamas like you, that want to have a healthier holistic life.
I crafted this package to coach you through the ups and downs of your current season of motherhood. And to let you know that you are not in this ALONE.
With the help of God and a few nuggets of tough love, you will be able to finally get a handle on your emotional and physical health.
.
Here are some of the outcomes of
“Enjoying Your Wellness”
Shift your daily mindset from defeated to victorious for every area of your life.
Uncover and derail negative thinking about food and body image.
Planting sustainable healthy habits that will last for generations to come.
Learn your authentic rhythm to maintain physical fitness while balancing your home and work life.
Obtain clarity and peace about the many titles you wear as a woman.
Confidently guide and encourage your child to eat healthy foods.
Gain confidence in what types of food to purchase and consume.
Confidently guide and encourage your child to eat healthy foods.
Beat the fast food addiction for once and for all.
Success Story!
“Thank you so much for investing your time to help me be better, and for truly caring and listening. I always felt super encouraged and positive after each one of our sessions and even the people around me noticed too!”
-Ashley G.
<———Ashley and her lovely daughter Onyx ;)
Here’s What’s Included in Your Coaching Experience
10 Private, virtual coaching sessions (45 minutes each)
Direct Messaging with me (during business hours M-F, 8AM-5PM, CST)
A weekly Action Plan that we craft together to get closer to your goals
An easy and doable approach to eating and prepping food that focuses on your bioindividuality.
Unlimited Email support directly with me w/ frequent check ins
Weekly inspiration to become emotionally and spiritually WHOLE
24/7 Client Portal access to track progress
A customized method of physical activity that won’t leave you feeling more STRESSED
Plus +
When you invest in full, You’ll receive these additional bonuses!
FULL PANTRY + FRIDGE REBOOT PACKAGE
2 Free Follow-Up Private coaching sessions
(6 months and one year post completion of 90 day program) So you can continue to make gains for years to come!
This Program is Right for You if You’re:
Overwhelmed and tired by your day to day schedule at home and/or work
Confused about what type of exercise really works
Frustrated with not getting true rest at home due to all of the “Mama Duties”.
Struggling to get your kids to eat healthy
Open and willing to GO ALL IN and allow God to transform your life from the inside-out
“Dr. Anita is a fabulous wellness coach! Her background in physical therapy, passion for health, and commitment to serving other women make her the perfect person to help busy moms achieve their health and fitness goals.
As a doctor, I have total confidence in her skills and experience. If you’ve been looking for a wellness coach to help guide you to a healthier, happier life, you have definitely found what you’re looking for in Dr. Anita Lee.”
— Dr. Kim Foster, M.D.
Yes, we have to be there for our families, but it’s time to give them the BEST version of YOU!
Life is too short for you to continue in the stagnant.
Don’t Wait Around!
I only take on a few 1 on 1 coaching clients at a time, so that I can fully concentrate on each clients’ needs. My waiting list is now open.
Don’t PROCRASTINATE to sign up!
Your Future is BRIGHT, girl!
I can’t wait to see you after YOU complete your coaching experience!
No more “yo-yo” dieting to get rid of baby weight
No more sucking your gut in (when in public)
No more frustration with yourself due to lack of balance with your to-do list