You Got Questions?
I’ve Got Answers!
General Wellness Coaching FAQs
1) What is a wellness/health coach? Is that the same as a dietitian or nutritionist?
A Wellness coach helps a person to envision, plan for and achieve fitness/health related goals. As a coach, I am able to furnish general nutritional information on food, food materials, or dietary supplements and explain how they work. I also will help you tackle those non-dietary aspects of life that may be holding you back. (For example: stress and time management)
Click here for a more detailed explanation of the 3 professions. https://www.sharissedalby.com/nutritionist-vs-health-coach-vs-dietitian/
2) What is a wellness coaches role?
I help you build healthy habits to create the results that you want! I will be there to encourage, hold you accountable (tough love!), provide resources, and support you through your transformation. There will be some praying also!
3) What do I expect in each coaching session?
Each session will be based on individual needs and varies per client. Generally speaking, each session will be full of steps to achieve your goals, encouragement/tools to overcome any barriers, accountability on implementing the previous weeks’ task and CELEBRATION of the awesome things you are accomplishing!
Enjoying Your Wellness 90 Day Private Coaching Experience FAQs
1) Who is this program for?
My program is created specifically for women with toddlers and/or preschoolers.
2) How do the coaching sessions happen?
Coaching sessions will be virtual (using the client coaching portal Practice Better) or in person (if you are in the Oxford, AL area).
3) I am a busy mother with other responsibilities. How much time will your program take on a weekly basis?
I encourage all of my clients to block off at least 2 hours/ week to complete the components. This includes the 45 minute private coaching session and homework activities. (Side Bar: You will learn as you go through the lessons how easy it is to prioritize and fit everything into place! )
4) When does the program start?
As soon as you enroll, process your payment, and sign the appropriate client agreement form.
5) I understand that you are a Doctor of Physical Therapy. Will I receive physical therapy services as well?
Not at this time! Dr. Anita C. Lee, LLC is strictly a wellness coaching practice. I will be happy to refer you to an awesome physical therapist in your area, if need be!
6) What if I’m not satisfied with the results? Can I get a refund?
I have held nothing back in creating this program for you. I’m giving you all the tools and support you need to start your path to a healthier lifestyle. Because I want you to experience the amazing results possible in this program, once your payment is processed, there are no refunds. I have created this policy so that we are both accountable for your success. I am here to support you every step of the way! If you have any questions about the program, I want to make sure to answer them before you sign up. Please email me or book a call with me if you have any concerns.